Hi! I’m happy you’re here. I’m Lauren, a yoga and meditation teacher in Brooklyn, New York.I believe that yoga is a physical practice, but also a contemplative one, and my approach to teaching is holistic. I want to help you find what you’re looking for in your mind, body, and spirit. I emphasize alignment and anatomy in my asana teaching so that you can empower yourself in your physical practice through awareness of your body, and I incorporate meditation and pranayama practices so that you can also work with the mind and breath.I received my 200-hour Vinyasa Yoga teaching certification from Yoga Vida in New York City, and I am forever grateful to my incredible teachers there.Follow me on instagram: @laurenfrankfurtyoga.